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Financial Stress: Coping up with it in a Spiritual Way

By - Admin

October 01, 2022

Financial stress is a common issue for many people. Stress that results from a combination of factors, such as job insecurity, debt, and limited resources, constitutes this type of stress. For example, a person who struggles to make ends meet can experience stress from the constant need to find ways to save money or avoid financial trouble.

Some forms of stress have a negative impact on our physical health but others are more detrimental and may even lead to disease. Stress raises blood pressure, heart rate, and immune reaction. Also, it has been shown to impact fertility, cause digestive problems, and increase the risk of mental illnesses like depression.

A normal reaction to danger or challenge is stress, also stress enables us to react quickly and appropriately. However, when it becomes too much for us to handle on our own, we may experience a stress-related disorder.

You may heal yourself out of financial stress if you put some effort spiritually.

Here are some things you can do

1. Start affirming that this is just a phase and it is about to end Change your thoughts.
2. Work on your self-confidence and self-esteem. This will include meditation and conscious thought creation.
3. Talk to a trusted person about your feelings. Talking and discussing helps us to release the stress-energy from our system
4. Re-analyze your expenses and see what can be removed and what expenses can be minimized.
5. Do grounding meditation, it will help you let go of your stress-energy and make you calm. It will also help you in getting good sleep.
6. Understand your worth and see if you are paid accordingly, if not consider a change.
7. Chant OM NAMAH SHIVAY, this will help you in the transformation of the situation.
8. Light a green candle and visualize money flow coming to you and the blockages of money are going away.

If the above methods are still not helping you, you may consider meeting a spiritual counselor or healer who may help you improve your situation and mental stress.